There are several things you can try to help reduce hair fall and promote hair growth. Here are a few options:
1. Try using a mild shampoo and conditioner to avoid stripping your hair of its natural oils. Avoid using hot water when washing your hair, as this can cause damage.
2. Massage your scalp with a nourishing oil, such as coconut oil or olive oil, to stimulate blood flow and promote hair growth.
3. Avoid styling your hair too often, as heat and chemicals can damage your hair and lead to hair loss.
4. Eat a healthy, well-balanced diet rich in protein, vitamins, and minerals to support strong and healthy hair growth.
5. Avoid tight hairstyles, such as ponytails and braids, as these can put unnecessary strain on your hair and lead to hair loss.
Consider taking supplements or using topical treatments, such as minoxidil, to help promote hair growth. However, it's important to speak with a healthcare professional before starting any new treatment.
6. It's also a good idea to try to manage any underlying medical conditions, such as iron deficiency or thyroid problems, as these can contribute to hair loss. If you're concerned about your hair loss, it's a good idea to speak with a healthcare professional for further guidance and evaluation.
